Day: November 4, 2020

All Fitness Health Lifestyle

How To Drink Water Without Harm

Here are five ways that you are drinking water the wrong way! Number five – Drinking water before and after meals. Drink one glass of water 30 minutes before a meal can help digestion. Remember not to drink too close to your meal as the water will dilute the digestive juices. Gulping a glass of […]

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