Fitness

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How To Drink Water Without Harm

Here are five ways that you are drinking water the wrong way! Number five – Drinking water before and after meals. Drink one glass of water 30 minutes before a meal can help digestion. Remember not to drink too close to your meal as the water will dilute the digestive juices. Gulping a glass of […]

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Why Fitness Training Is Good For Your Kids
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Why Fitness Training Is Good For Your Kids

We are starting to realize that the health of our population is directly connected to our physical fitness. However, health-conscious parents want their children to grow up to be fit, which in turn encourages healthy habits for their children. Parents have a good relationship with their children; they help to set rules and values, they […]

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5 Fun Ways to Get in Shape
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5 Fun Ways to Get in Shape

The market is saturated with low-fat, low-carb, and sugar-free foods. But despite the popular diets, “magical” pills, and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long […]

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Make the Best Out of Your Yoga Class
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Make the Best Out of Your Yoga Class

When you first start learning yoga, you may be very nervous about it. But it’s not just about the fear of the unknown — it’s about the unknown of becoming comfortable with your body and learning more about yourself. You don’t have to worry about learning a new language. All you need to do is […]

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