Sleep apnea is a very common sleep disorder and affects more than 10 million Americans. It can lead to fatigue, snoring, daytime sleepiness, or even sudden unexpected breathing stoppages that are seemingly unnoticeable.
Some research shows that large numbers of those suffering from sleep apnea also have depression and anxiety disorders. As well, the most common symptom is difficulty falling asleep or staying asleep. If you are experiencing any one or more of these symptoms, it may be time to look into treatment options for your condition.
There are many natural treatments available that can help restore your ability to sleep, but you must do your homework first. Do not jump at the first product that you find that claims to be the best “solution” for your problem. Many of the popular home remedies are not necessary to use to alleviate your problem.
A good night’s sleep is very important to your overall health. It is also imperative to your mental and physical well-being. Remember, everyone needs sleep but those who don’t need them less.
The underlying cause of sleep apnea is also important to understand. It is not always caused by obstructions in the airway, but sometimes by a disorder of the brain. In this case, a medical examination of the brain may determine what the underlying disorder is and the appropriate treatment.
There are many things that you can do to stop sleep apnea, including the use of anti-snoring devices, which are designed to reduce snoring by blocking the throat passages. If you suffer from sleep apnea and snoring is an issue, you should speak with your doctor about these devices. He may be able to recommend a product that will address your specific problem.
But what if you don’t have any of the above-mentioned symptoms, or your problem is not a disorder of the brain? Or even if you do have these problems? You need to get tested for sleep apnea. Only then can your doctor suggest the proper treatment plan.
The American Academy of Sleep Medicine recommends several different types of tests to determine if you are truly suffering from sleep apnea. These include:
Sleep studies are done in a lab, typically using a sleep lab that simulates the environment of the person’s home. While there are two types of sleep tests, the one where the individual lies on their back and they test for lack of oxygen while sleeping (called polysomnography), and the objective technique where they watch for your breathing rate and pattern (called polysomnography – P.R.A. ).
Sleep apnea is often diagnosed when the patient has trouble relaxing in the morning or during the day. When you struggle to fall asleep, your body is not able to produce the right amount of oxygen that it needs. For this reason, blood oxygen levels are checked while trying to relax.
There are many remedies for the symptoms of sleep apnea. Treatment can be accomplished through various natural methods, as well as through medications.