Happiness

All Health

How to take care of yourself during the holidays – Part 1

#1 – Connecting Connection with other people friends and family has been shown to be helpful for your physical health and your mental health. If you are on your own go outside to an event where there are people even if you do not socialize, human contact always helps. Or plan to get together with […]

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11 Steps You Can Take To Happiness
All Health Lifestyle

11 Steps You Can Take To Happiness

Think about it … everything we do is intended to make us happier.  And yet every now and then we get sidetracked and do things that actually move us away from this objective. We all have the ability for genuine happiness. There is no gene or DNA marker that determines who will be happy and […]

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