holidays

All Health Lifestyle

How to take care of yourself during the holidays – Part 2

#6 – SleepIt can be easy to ignore self-care or put it off or believe that it’s selfish to engage in at all.But we can’t do or be our best for ourselves or others if we don’t take time to recharge.Never compromise on sleep. We know sleep is super important and when we get enough […]

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All Health

How to take care of yourself during the holidays – Part 1

#1 – Connecting Connection with other people friends and family has been shown to be helpful for your physical health and your mental health. If you are on your own go outside to an event where there are people even if you do not socialize, human contact always helps. Or plan to get together with […]

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